“Move-it” retreat

Learn different movement arts, dance styles and martial arts.

Learn a set of movement called Form or Kata of Tai chi -8 steps yang style

and Qigong - six elements

throughout the retreat we will offer daily movement practices including:

Qigong warm-up and body stretch

Tai chi Yang style 8 steps

Qigong Six elements

Salsa basics, African dance

Walking meditation

The retreat will include music dance and ceremonies.